I finished in a very pleasing time - training obvioulsy paid off!  No pain no gain.  1'30" ish chuffed

thanks you for all your support and thanks to the Macmillan guys they were very supportive and vocal

Against perhaps my better judgement I have decided to participate in the London Triathlon after doing 3 last year up in the sunny North East I thought I had better get to grips with the national competition and rasie some money for a national charity.  I am aiming for a PB so please give me that extra push and dig deep. 

I am participating for Macmillan. Macmillan Cancer Support improves the lives of people affected by cancer. We provide practical, medical, emotional and financial support and push for better cancer care.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now  My target is £600 and I am leaving the raising of cash a bit late - I hope I can still hot the target!  Thank you.