Once again, I'm riding to sunny Brighton to partake of sea air, and get a good cardio-vascular workout by riding up Ditchling Beacon after a long ride from Clapham Common. By sponsoring me, you can help people to help people whose hearts aren't quite up to that challenge.

This year, I've decided to extend the route a little by riding an extra 13 miles to the start line.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: British Heart Foundation will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me now!

Many thanks for your support.