Hello everyone! I won't bore you with too many details, so here they are in a nutshell:

* On July 11, I'll be taking part in the 2013 JP Morgan Run in Battersea Park. It's a 5.6km course (and it'll probably knock me for six!)

* I'm helping to raise money for three amazing charities: Alzheimer's Society, Mind, and Prostate Cancer UK

* In my opinion, they're all worthy charities, very much deserving of any of the odd pennies and pounds we've got lying around

* If you can spare anything at all, please donate - no matter how much: it's all going to a good cause.

Thanks for taking the time to read; and thanks in advance for donating :)