By tackling these three separate events in Hathersage and Dalby Forest over winter, my target is to raise £528 for St Luke's Hospice, Sheffield.

£528 will pay for 24 hours care for one in-patient who is being looked after by their amazing staff at a time of their lives when they need it most.  Many of you knew my father-in-law, Ron, who benefited from their care. St Luke's gives Sheffield people with life-limiting illness the best possible quality of life.

Their skilled, dedicated staff care for 1,400 adult patients a year - all ages, from all walks of life throughout the city - all free of charge.   They need to raise £5.6 million each year to keep going.

Feel free to come along to any of the three events, especially the run and ride at Dalby Forest - see details below;

1) SWIM - End October 2015 : 1 mile outdoor swim at Hathersage Pool http://www.hathersageswimmingpool.co.uk/find-us/

2) BIKE - Saturday 28 November 2015 : 36km MTB Red Route at Dalby Forest http://www.mtbtrails.info/Trail_Venue.aspx?VenueNumber=63#TrailNumber95

3) RUN - Saturday 30 January 2016 : 5 mile Dalby Forest Head Torch Race on the tracks and trails through Dalby Forest, North Yorkshire. http://www.noegochallenge.com/torchchallenge-detail.php?EID=53