Hello all.

So on the 21st April I will make a foolhardy attempt at the London Marathon. As of today (11/04/13) I've done over 200 miles in training, far too many early morning runs and a few too many late ones. Apparently I don't have the best natural running gait and so my "lateral fat pad" (this physio is legit before anyone asks) on my right knee flared up for a while, however a brief rest and a thousand lunges later and I'm apparently back on track.

I'm raising money for the Outward Bound Trust, they do great work with young people all over the world and I was even lucky enough to see some of that work in Hong Kong when I was younger.

All donations help motivate me on guys and each and every one is hugely appreciated. I know I'm not the only one running the marathon but if you can spare a little it goes a looooooonnnnngggggggggg way. So dig deep and wish me luck, its gonna be....character building. xoxo