Hello again

I did it! Thanks for everyone who so generously donated, and thanks to the macmillan team who gave AMAZING support on the day - looked forward to seeing those green flags every lap. Beautiful day - sunny and breezy, and even saw a deer or two. Came in at just under 2h30m which is the longest i have ever exercised for by quite some margin. Very sore feet but great table laden with bananas and mars bars in the Macmillan tent. Happy Days.

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Hello

I've decided it's high time I put all my running and cycling to good use. So this weekend I'm running, cycling and then running again in the London Duathlon to raise money for MacMillan Cancer Support: a total of 15k on my feet and 20k on my bike. I will be tired.  But I will be elated if you could sponsor me!

Macmillan do invaluable work to help change the lives of people affected by cancer and I'll be proud to be wearing a bright green Macmillan vest. If you're going to be in Richmond Park on Sunday, give me a cheer. I will need it!

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.