Thanks for taking the time to visit my JustGiving page.

Hi, I am a yoga and meditation teacher, a life coach, and HT and am passionate about ensuring positive mental health for everyone. Without physical health and wellbeing, there is no mental health. Yoga helps cultivate wellness through mind, body, and spirit. Offering this free online class will bring a focus on all three areas for everyone.

Find me at arisewellbeing.co.uk

The Anna Freud charity does amazing work for helping mental health and wellbeing in children and supporting their families and teachers to enable them to be more effective in helping children.

Donating through JustGiving is simple, fast, and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.