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The Fan Dance is a gruelling 15 mile fell run up both sides of Pen y Fan mountain which is the UK's highest southern peak in the Brecon Beacons, Wales. 

The run covers rocky ground, steep inclines and declines and the weather (in this case heat). After 11 miles of the run, you are expected to summit for the second time via Jacobs Ladder, which is so steep you are at times micro managing each step. This will be my 3rd Fan Dance but this time I am aiming to break the 4 hour 30 min mark and if I am going to suffer, I may as well do it for a good cause.

In running for Child Autism UK, I am also running for my son who is going through his own challenges at the moment with autism. 

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