As you know, I have volunteered with this charity since 2018 and have a lot of time for this charity, it is truly an amazing charity providing hospice care provision across South East Europe.

Most recently, Ukraine is on the receiving end of their care. I can’t imagine what the people of Ukraine are currently all enduring and going through. 

I am always desperate to tone up my thighs and buttocks, or my ‘African bootie’ as friends jokingly refer to it as!! So putting aside a bit of time to squat daily to raise some much needed money which will be sent to a Hospice in Ukraine is the least I can do for the month of October.

I plan to squat about 70 squats a day, equaling just over 2,000 squats in 30 days. Feel the burn as they say! 

Thanks for taking the time to read and donate

Love and Light

Anna x