Hello,

I'm taking the plunge for charity by hanging 165ft off the Forth Rail Bridge by a rope with a few friends from work for Chest, Heart & Stroke Scotland.

So I'd really appreciate it if you are able to donate a few quid to a worthwhile cause, or if you just fancy laughing at me dangling off the Forth Rail Bridge on a bit of rope, feel free to come along and watch on Sunday 21st October.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.