50 years ago, Peter Benenson founded Amnesty International, which is now a booming worldwide human rights organisation. It's only right that I, a committed member, choose something fitting to celebrate Amnesty's 50 years of work and recognise the important work that still needs doing.

I will be holding a sponsored silence on Sunday the 29th of May - the perfect way of highlighting the importance of free speech. Please support me, and Amnesty's work for Human Rights everywhere. My target is £100 and donations are open. Thanks!