Thanks for taking the time to visit my JustGiving page.

I am committing with some of my friends to a minimum of 30mins of exercise everyday for at least the next month (Cardio/Running, HIIT, circuits, weights, yoga, core/flex, 10,000 steps, etc). 

For those of you who know me, as a rugby playing prop forward, I was never the fastest member of the team...However over the years my fitness levels fall even further by the way side!

More than ever before, I have realised how important it is to stay healthy and fit. Therefore please commit to joining me in this endeavour - 30 mins exercise is just 2% of your day and hopefully we will all feel better for doing it. 

I have chosen to combine this personal challenge with a goal to fundraise for the Ruth Strauss Foundation: 

https://ruthstraussfoundation.com

This charity aims to:

• Provide emotional support for families to prepare for the death of a parent from cancer

• Raise awareness of the need for more research & collaboration in the fight against non-smoking lung cancers. 

I fully support the aims of the Ruth Strauss Foundation and would be grateful if you could sponsor me using JustGiving. 

Best Wishes,

Ashok (Osh)