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Thanks for taking the time to visit my JustGiving page.
I am committing with some of my friends to a minimum of 30mins of exercise everyday for at least the next month (Cardio/Running, HIIT, circuits, weights, yoga, core/flex, 10,000 steps, etc).
For those of you who know me, as a rugby playing prop forward, I was never the fastest member of the team...However over the years my fitness levels fall even further by the way side!
More than ever before, I have realised how important it is to stay healthy and fit. Therefore please commit to joining me in this endeavour - 30 mins exercise is just 2% of your day and hopefully we will all feel better for doing it.
I have chosen to combine this personal challenge with a goal to fundraise for the Ruth Strauss Foundation:
https://ruthstraussfoundation.com
This charity aims to:
- Provide emotional support for families to prepare for the death of a parent from cancer
- Raise awareness of the need for more research & collaboration in the fight against non-smoking lung cancers.
I fully support the aims of the Ruth Strauss Foundation and would be grateful if you could sponsor me using JustGiving.
Best Wishes,
Ashok (Osh)