<p>Hello everyone,</p> <p>You will most likely know by now that I have somewhat foolishly entered the London to Brighton bike ride to raise money for the British Heart Foundation.&nbsp; I have been training for months and I'm fighting fit.&nbsp; Actually, that's a lie, its less than 3 weeks to go, I'm 18 stone&nbsp;and I have not been on my bike for weeks.....oops.</p> <p>Please sponsor me with some of your hard earned beer tokens.</p> <p>Ben</p> <p>P.S. I will be taking on the appearance of an Urban MAMIL - Middle Aged Man In Lycra. Its hideous.</p>