A few 40 to 50 somethings from Abbots Langley and the surrounding area have decided that we can cycle 150 miles in three days (in fact a few of us did it last year), so we can raise as much money as possible for Macmillan Cancer Support.  The team consists of:

• Andy 'Big X' Cox
  
• Les 'Route Master' Flanders
  
• Geoff 'The Chef aka The Coconut' Ashworth
  
• Tim 'The Axe' Denyer
  
• Dave 'The Geek' Smiton
• Fran 'Old Man' Shepherd
• Tony 'Shipwreck' Candler
• Nick 'The Hammer' Hunt
  
• Richard 'The Rock' Chase

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