Hi

Myself and a couple of friends did the Coast & Castles 200 mile cycle last year over 3 days

This year, as a challenge and to help raise money for St Helena's Hospice in Colchester, I want to do it again and complete it in 2 days and I want to raise £200 - £1 for every mile.

The ride starts in the centre of Newcastle and ends in the centre of Edinburgh with the first 100 miles taking me to my only stop in Berwick Upon Tweed.

This isn't a totally selfless act because the ride takes in some stunning scenery - so I benefit from it too.

Please give anything you can and be as generous as you can.

Thank you on behalf of St Helena's Hospice.