Since losing a close friend to suicide I have realised just how many people have been impacted by something similar.

The statistics are staggering:

• 1 in 5 people in the UK have suicidal thoughts
• 1 in 20 will attempt suicide.

The UK has huge problem when it comes to discussing mental health, and breaking down the stigma around discussing suicide is one of the biggest ways we can help to prevent it.

That is why I will be doing the Brighton Marathon on April 2nd 2023 for Grassroots Suicide Prevention.

Grassroots work locally and nationally to provide training, signposting and innovation that helps save lives through conversations that can really make a difference.

Please donate and share, thank you.