As it's world mental health day on 10th October, I've decided to run the Adidas 10k for Mind in the City, Hackney and Waltham Forest. 

MIND provide advice and support to empower anyone experiencing a mental health problem. Campaigning to improve services, raise awareness and promote understanding. 

For me, this is about raising awareness for a cause that lots of men, women and children feel they might not have support from.. but they do!! 

As I have less than a week to raise my £200 target, I need you more than ever : )

Love Chris x