Chris's Murph WOD Every Week for One Year
Chris Naughton is raising money for Care of Police Survivors
Story
Thanks for taking the time to visit my JustGiving page.
I am serving police officer and over the next twelve months, from USA Memorial Day 2017 to 2018 I will be completing the Murph Hero WOD (Google it to find out the history of this workout) once a week. This workout or WOD is tough and most of the times I will be wearing a 10kg weighted vest or body armour, or to mix it up a variation such as 'double Murph', non-vested Murph, rowing Murph etc.
COPS is a wonderful charity and one which needs our support to help the families of fallen Police Officers.
Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.
I am serving police officer and over the next twelve months, from USA Memorial Day 2017 to 2018 I will be completing the Murph Hero WOD (Google it to find out the history of this workout) once a week. This workout or WOD is tough and most of the times I will be wearing a 10kg weighted vest or body armour, or to mix it up a variation such as 'double Murph', non-vested Murph, rowing Murph etc.
COPS is a wonderful charity and one which needs our support to help the families of fallen Police Officers.
Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.