Hello Ladies and Gents, 

I am going to run the Para's Ten Tab on Saturday 7th September 2019

Whats that then? 

It's this.....
10 mile TAB: TAB stands for Tactical Advance to Battle. The Parachute Regiment challenges you to attempt the 10 Mile 'P' Company Cross Country Route, carrying a bergen (rucksack) weighing 35lb (excluding food water) and wearing long trousers with 'military style' or hiking boots with ankle support. Competitors rucksacks will be weighed before and after the race, by race officials.

...and then on Sunday 8th September 2019 I will be running the Great North Run. 

Easy I hear you cry!

Ok then, I will cycle from home to the start of the GNR (30 ish miles) and from the finish back home (40 ish miles). 

I am doing this to support Cardiac Risk in the Young in memory of my friend Andrew Oliver who died in February 2017. 

Every week in the UK at least 12 apparently fit and healthy
young people die of undiagnosed cardiac conditions.

With your donation, CRY can reduce the frequency of young
sudden cardiac death (YSCD) by working with cardiologists and family doctors to establish good practice and appropriate screening facilities to promote and protect the cardiac health of our young.

By supporting CRY you will help save young lives from these
potentially fatal cardiac conditions.

See how your support can help by visiting www.c-r-y.org.uk

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.