On the spur of the moment, we decided to enter a team into the 10 mile 'Only the Brave' cross country obstacle event to raise money for East Anglian Air Ambulance.

Team members are: Andy Mole, Stewart Lines, Stacey Harper, Matt Buffin, Rod Taylor, Neil Warner, Mike Blake, Simon Burkitt, Steve Wallace, Anna Glover.

Serious training has commenced.

The team includes an experienced ultra marathon runner to keep everyone motivated.

It's a great cause, thanks for your support.