Andrew Jackson, Steve Moseley, Samantha Berzina, Dean Ladbrook and Carl Yaxley have teamed up in order to raise awareness and money for local charity Big C. They will be running the British 10k London Run on July 14.

The British 10k London Run is staged on the world's greatest running route through the centre of London, passing many of the capital's magnificent landmarks. It is one of the most significant charity fund raising events of the year and makes a massive difference to many worthy causes.

See the website for more details www.thebritish10klondon.co.uk

How can you help?

We need to raise a considerable sum to reflect the value of these spaces; we're aiming to raise a minimum of £1000 on behalf of Norwich based Admin Re employees.

The Big C are really grateful for your support, and most importantly we can be sure those who benefit from Big C's fantastic work in and around East Anglia will be too. Thank you.