We have all been left astounded by the sad loss of my jaan Farheen, but just like Farheen I am not going to mope about and wallow in sadness, I want to do something postive in her memory. She was such a giving person.

I am out of shape but love cycling so this ride is the perfect way to contribute to help the fight against heart diesease, please give generouslly and follow me on twitter @DonDada786 for updates on my training and other stuff