Spending time in nature can have huge impacts on a persons well-being. Not only do people feel happier and healthier when outdoors, their psychological health can improve greatly. Studies show that when individuals with ALN spend time outdoors they feel significantly calmer, free from anxiety and provides them with a sense of space and freedom. 

The charity 'Climb your Mountain' provides opportunities for children and young people with ALN to access outdoor experiences in the North Wales area. Their goal is to support individuals to overcome any challenges they may face and help achieve their goals. They believe every individual should have the opportunity to spend quality time in the outdoor environment. 

So this May I'll be trekking 192 miles across England, from St Bees on the West Coast to Robin Hoods Bay on the East Coast. I'll be walking the entire route completely solo, self supported and wild camping as much as possible. I'm aiming to complete the trek in 11 days, averaging 17.5 miles a day. The walk passes through three National Parks and ascending more than 9000m (that's more than Everest!). This trek will be tough as I'll be carrying everything I need for two weeks (sleeping bag, tent, stove, gas, food, water etc) with no support! 

All money raised with go to 'Climb your Mountain' charity. Any donations will be greatly appreciated small or large. It's a great cause and something I can relate to! Here's the link for the charity; (http://www.climbyourmountain.org/) 

Please follow my progress, I'll be posting updates to my Facebook and Instagram pages! 

Thank you! 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.