Mind charity is a charity close to Jayne and Miks' heart. Mindfulness and mental health can be something that affects everyone at this time of year and especially those who are already suffering with anxiety and depression. 

We want to raise awareness that at F45 we aim to create a community environment to help everyone achieve their mental wellness and fitness goals. Our team environment can help you overcome any fear and anxiety towards exercise. We have a group environment in team training and we want to make you feel part of the family. 

We will both be taking in 7 MVP cardio classes on Monday 17th December. Please book in and join on the day to support us and please donate to help raise awareness for this amazing charity.