On the 9th September I will be strapping on some trainers and heading out on a casual 100km run to raise some money for the charity Shout. I’m fully prepared to lose several toe nails in the process but it’s a sacrifice I’m willing to make for such a vital charity. I have volunteered for Shout in the past so have seen the real time impact they have - often being essential to pulling someone back from edge and preventing another number being added to the ever growing figure of people sadly lost to suicide. 

I’ve fully funded my space on this race so I can raise money for Shout so any donations will be greatly appreciated and you can see below how much of an impact your money could have. 

Thank you for anything you can give and for supporting something that will forever be close to my heart! ❤️

Shout is the UK's only 24/7 text service for anyone struggling to cope with their mental health. We respond to 1,500-2,000 requests for support every day and have taken over 1.5 million conversations with people who are anxious, depressed or suicidal. Every £10 Shout receives can pay for a conversation with someone in crisis, and could save a life.£25 can help us reach disadvantaged communities that most need mental health support.£50 means that five children, young people and adults could receive potentially life-saving help.