Nearly four years on from my last Iron Fran challenge, I’m back! Clearly that’s how long it takes to forget the pain and want to go again.

Saints Foundation do brilliant work here in Southampton. The city, where I was born, where my children were born… we see the impact of their work in people of all ages. Being their ambassador is a privilege and this is a kind of way that I can give back, and take on a whole new adventure.

That’s why I’m excited to take a marathon-length trek with my wife Karen, along the beautiful South Downs Way from Brighton to Eastbourne. We’ll go from dawn to dusk and hopefully take in some pretty stunning coastline. 

I appreciate any support you can give to support my charity. 

Saints Foundation is the charity of Southampton Football Club – we're the club's way of giving back. We use the power and passion of the club to transform lives in and around Southampton, helping people fulfil their potential to be more involved, healthier and empowered members of the community.