I was brought up in the 80’s / 90’s and was very impressed to see boxers like Frank Bruno and Rocky Balboa become champions! 

30 years later I am even more impressed to hear Frank being so open and honest when talking about mental health challenges. 

Within The Frank Bruno Foundation (Northampton based) Mental Health and Wellbeing Centre and Gym they are providing a safe environment for individuals facing and recovering from mental ill health symptoms by delivering wellbeing sessions alongside non-contact boxing workouts bringing together healthy bodies and healthy minds.

                               www.thefrankbrunofoundation.co.uk

Special thanks to Debbie and Brandon… for making me aware of this fantastic charity xxx