I am going to be running the Bristol 10km to support Changes Bristol. They are a really great local charity, that runs peer support groups for people who are struggling with their mental health.

I have been involved with this charity for over two years now and I have seen firsthand the amazing work that they do to support people across the city of Bristol. 1 in 4 people in the U.K will experience a mental health problem each year and with NHS services struggling to provide treatment for these numbers, it's really important that charities like Changes Bristol exist. 

For more information visit: www.changesbristol.org.uk

Please help me to support this charity by donating what you can. 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.