Thanks for taking the time to visit my JustGiving page.

I am going to take part in the Crossfit Open wearing my full firefighting kit to raise money for The Firefighters Charity. £1200 get a full week of Rehab for an injured Firefighter. 

Running from the 24/2/16 for 5 weeks, a workout will be released every Thursday night and I will have untill Monday to complete it. 

The first workout will be
25 foot overhead walking lunge (30kg)
8 bar jump burpees
25 foot overhead walking lunge (30kg)
8 chest to bar pull ups
As many round/reps as possible in 20 minutes             I score was 6 rounds plus lunges and 1 burpee

The second workout will be                                               25 toes to bar                                                                       50 double unders                                                                  15 squat cleans (38kg) with an a sending weight but descending reps with each round. Each round must be completed within 4 minutes to move onto the next one. Round 2 52kg-13 reps round 3 is 65kg-11 reps round 4 is 79kg-9 reps and round 5 92kg-9 reps.

The CrossFit Games Open is the world's premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors.

Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.
http://games.crossfit.com