Thanks so much for clicking through to Just Giving. 

As some of you already know I am planning to run the Cardiff Half Marathon in October. Those of you who have not collapsed in shock on hearing this, may also know I have given up smoking in an attempt to make it around the course without embarassing myself...!

Both things I am doing in honour of Dad, and for Pancreatic Cancer UK - a charity that really deserves support.

I don't want anyone to feel obliged or under any pressure - I just want to raise some awareness and remember Dad. So even if you just log on and check out the charity's web pages, or make a very small, anonymous donation, I will have achieved my goal.

If you do want to donate - but there is no pressure to do so - donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.