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I started running in June last year.  Following a check-up, I found that my blood pressure was slightly raised, and that I was an inch too short for my weight.

I promised myself that I would try the Couch to 5k programme for 4 weeks, and if I didn't hate it, I'd carry on to complete the course.

It turns out I didn't hate it after all.  It took me 12 weeks to finish the course, and "5k" was more like 3.5k, but I was running continuously for 30 minutes, and with the help of the fabulous Run Buddies at She Runs Cardiff, ran 5k for the first time at the end of September.

I'm still very slow - my slow running pace is about the same as my brisk walking pace, but I haven't been overtaken by a dog walker yet, and I'm gradually increasing my stamina and running longer distances.

Entering the Cardiff Bay 10k has given me an incentive to carry on running on those cold, dark and miserable winter mornings, and raise money for an excellent cause.

Challenge Wales helps young people to achieve their potential through outdoor learning at sea.  This is not just about teaching them to sail, it's far more than that.  The young people develop confidence, learn team-working and communication skills, learn about themselves and the ocean environment. It improves their mental well-being, and for many of them it is literally life-changing.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.