I'm raising money for Shout because it's a charity I volunteer for - no one is immune to mental health struggles and knowing someone is there to listen can be a great relief for many! 

I'd love for everyone who reads this to be happy and surrounded with people for support but if that's not the case and you want to talk confidentially feel free to text 85258.

This also gives me the motivation to get off the sofa and out running - my Strava's not going to know what's happening! :D 

More about Shout

Shout is the UK's only 24/7 text service for anyone struggling to cope with their mental health. We respond to 1,500-2,000 requests for support every day and have taken over 1.5 million conversations with people who are anxious, depressed or suicidal. Every £10 Shout receives can pay for a conversation with someone in crisis, and could save a life.£25 can help us reach disadvantaged communities that most need mental health support.£50 means that five children, young people and adults could receive potentially life-saving help.