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So what is the double decathlon?

Well I must admit it is not a marathon or and iron man but rather an event that is not pure endurance nor technique but requires power strength, and agilty.

Day 1:

  • 100 meters
  • Long jump
  • 200 meter hurdles
  • Shot Put
  • 5000 meters
  • pause
  • 800 meters
  • High jump
  • 400 metres
  • Hammer throw
  • 3000 meter steeplechase
  • Day 2:

  • 110 meter hurdles
  • Discus throw
  • 200 meters
  • Pole Vault
  • 3000 metres
  • pause
  • 400 meter hurdles
  • Javelin throw
  • 1500 metres
  • Triple jump
  • 10000 m

    Why am I doing this?

    Purely out of the love of athletics and to see how well i'd fare, however to spur me on and make sure I complete it I have decided to compete for charity. I have chosen two worthy charities in my eyes that I hope you will chose at least one to sponsor me for. (  The more you guys can raise the more I will have to pull my finger out and perform.

     And once again, thanks for donating

     Great work people already, over £100 raised so far, keep it up

    Raising money for

    Help for Heroes

    Help for Heroes

    Charity Registration No. 1120920

    Help for Heroes offers comprehensive support to those who have suffered life-changing injuries and illnesses while serving our country. This support is provided at four Help for Heroes Recovery Centres across the UK and through support grants to individuals and other charities.

    Donations 19

    Well won the competition that matters! ;-)

    Donation by Emily Craven on 05/09/11


    Well done Josh - amazed at the result. You might even be faster than me (age adjusted time of course!).

    Donation by Jules Griffin on 04/09/11


    + £2.50 Gift Aid

    Amazing, well done Josh.

    Donation by Andy King on 01/09/11


    + £5.00 Gift Aid

    Still think your mental!

    Donation by David Ingram on 30/08/11


    + £2.00 Gift Aid

    Awe-inspiring stuff, congratulations on your amazing achievement!

    Donation by frog on 27/08/11


    + £6.25 Gift Aid

    Well done.

    Donation by Mr Chippy on 26/08/11


    + £2.50 Gift Aid

    Great stuff , well done Josh!

    Donation by Henry Horwood on 22/08/11


    + £0.75 Gift Aid

    Donation by Thomas French on 22/08/11


    good luck

    Donation by shirley and barney on 18/08/11

    Good luck Josh. If you undertake this event with as much dedication as you have in completing the NLSSM course I am sure you will do brilliantly!

    Donation by AMANDA Anderson on 17/08/11


    + £1.25 Gift Aid

    Here'e a good luck toaster

    Donation by Ben Reeve on 15/08/11


    + £2.50 Gift Aid

    Go smash it Josh!

    Donation by Ollie Malpass on 14/08/11


    + £1.25 Gift Aid

    Go Grandpa :D Lots of luck! xxx

    Donation by Camila on 11/08/11


    Go carefully Josh, pace yourself.

    Donation by Roger on 06/08/11


    + £12.50 Gift Aid

    Good Luck Josh!

    Donation by Dale McQueen on 06/08/11


    + £2.50 Gift Aid

    Have a great couple of days!

    Donation by Martin Cook on 05/08/11


    + £1.25 Gift Aid

    Sorry I can't afford much right now but I hope this helps a little! Good luck!!

    Donation by Georgia Clements on 05/08/11


    + £1.25 Gift Aid

    Go, Josh

    Donation by Paul Willcox on 02/08/11


    + £6.25 Gift Aid

    Destroy the opposition! Sooner you than me with that 10k...

    Donation by Reuben Shiels on 26/07/11


    Donation summary

    • * Online donations£231.00
    • Offline donations£17.50
    • Text donations£0.00
    • Total raised£248.50
    • Gift Aid£47.75

    * Charities pay a small fee for our service. Find out how much it is and what we do for it.