As you probably know 'cos I keep banging on about it, I am doing Tough Mudder this year with my lovely team from meta fit the Mad Ass Meta Mudders.

Having done lots of muddy runs together and the Scottish Assault Courses, we know we are going to be challenged and have plenty of laughs along the way.

However, I would like to use this as a chance to raise some money for this really important charity who helped my lovely auntie and countless other people through the most difficult time of their - and their loved ones' - lives.

I know you get innundated with charity requests, so don't feel you have to give a lot - a couple of quid is better than nothing. 

Thank you for anything you can give :)