This January, the RED community will be challenging themselves to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity. 

I have decided to participate this year as I feel exercise is something we should all do and I want to kickstart my year. Life can be stressful and we often forget self care and I feel exercise is key. I choose to fundraise for my local mental health charity Wycombe Mind. They work hard to support anyone that needs our help and assistance in the Wycombe district; including High Wycombe, Marlow, and Princes Risborough. They offer peer support groups throughout the week and activities from their centre and local venues. 

I have benefited from counselling, it is normal and we should talk about mental health more. This is also dedicated to my eldest brother Daniel who passed away nearly 5 years ago who had his own struggles with mental health. Mental health services are so stretched and they need our support so that more people can recieve help when they need it. Help me raise money for Mind  any size donation is welcomed even 50p. 

Your generosity will help continue Wycombe Minds life-changing work, ensuring no-one has to face a mental health problem alone. Thank you.