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On 16th September in Swansea I will be running the Admiral 10k. The last time I done one of these I was training trying to lose weight for my wedding! My goal is to beat my time and raise £300 towards Noah’s Ark Children Hospital charity. My 10k record is 46 minutes and for a rugby player who focuses on crash ball and tackling that’s not bad. I will need a miracle to beat that time therefore please help me do this and at the same time raise money towards this fantastic charity.

The company I work for enterprise rent a car have a great partnership with Noahs Ark and I feel privileged to be able to run and represent both my company and the charity in the Swansea bay 10k. I will be updating my training as I go along so keep an eye out for my updates and times! I will need all the support I can get to beat my 10k record!  

Thank you 

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