Thanks for taking the time to visit my JustGiving page.

When I was diagnosed with bowel cancer in 2012, I realised that I needed to talk to a doctor when I started going to the toilet more often often and passing blood as I'd heard about the symptoms on the radio. 

I recognise how lucky I was to catch it early and get great treatment. I'd encourage anybody to learn about the symptoms and to act quickly if they spot any. Ignoring any symptoms because you don't realise what they might be or because they are a bit embarrassing can delay your diagnosis and that could be life threatening.

 It would be fantastic if football fans around the country could sign up to Decembeard to help raise awareness and funds for the charity Beating Bowel Cancer, who do so much to help and support those with the disease.

It's so simple to take part, just stop shaving, go grizzly for December 2016 and raise money as you grow.

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Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.