Through my own experience I have come to understand the importance of mental health, how it affects individuals day to day, and the support available. Through my journey, I have come across many people in my own life who are suffering or have suffered with a mental health problem and realise the power of just having someone to talk to. Unfortunately due to stigma, fear of being judged or being seen as weak, many people live in silence.

Mind UK raises awareness of Mental Health, empowers people to understand their condition and the support available to them.

I will be giving up sugar and alcohol for the month of March in order to raise money for Mind UK to continue the great work they are doing. 

Be KIND to the MIND.