As a long term hater of exercise you'll be surprised to see that I've run a 10k.....I actually ran the whole way and everything! I did it because I'd love to raise some money for these amazing charities. Maybe you can help me?

http://www.loverunning.org/causes

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.