So I'm finally admitting middle-age and the bus pass is arriving on the 7th November. I have been hugely fortunate. A loving family, amazing friends and some brilliant opportunities. Many are not so lucky.

I can't think of a single thing I'd want for my birthday and thought it might be an idea to ask people to donate the cost of a birthday card to SAFE to allow them to continue their work. You can donate online or even easier text LISB60 £2 to 70070 in place of a birthday card.