As part of my recovery I broached what was anathema to me - the world of jogging. Am I recovered? yes. Still running? er, yes.

 I am now (almost) fully physically recovered, and psychologically my recovery, I think, will be complete if I finish the 1/2 marathon and raise a good stack of money for wonderful, life-affirming Amnesty in the process. Puh-leaze, pliz, per-lease please donate.