Thanks for taking the time to visit my JustGiving page.

Some of you may be shocked to learn that I am attempting to cycle 50 miles around Norwich in order to raise funds for the British Heart Foundation.  So this means regular practice cycles (so far I have managed 25 miles in one go!), pity you can't strap a cushion to the seat!  I have selected this as a personal challenge to myself to see if I can do it, I would be grateful for any donation, no matter how small to encourage me on my way.  You can tell I'm taking this seriously, check out my cycling gear!  Alison suggested padded cycling shorts, but that is taking things a bit too far!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.  Ali will put pre and post bike ride pictures onto her facebook page for all to have a laugh at.  Ta, Marcus.