Hi. On the 7th July I will be hiking in the Peak district- on The Longshaw Limber with some friends. This will be over 30 miles (about 12 hours) probably in the pouring rain!

http://www.paulpugh.co.uk/longshawlimber/

This is for Cancer Research and is dedicated to Despina who recently tragically lost her brave fight against this disease and for many others we know affected by it. So hence the begging bowl.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.