Many of you may not be aware but in 2 weeks I am completing Hyrox. This will consist of:

1km run
1km ski
1km run
50m sled push
1km run
50m sled pull
1km run
80m burpee jumps
1km run
1km row
1km run
200m farmers carry
1km run
100m weighted walking lunges
1km run
100 wall balls

Finish

Many of you will know that fitness is close to me and this event will certainly challenge both my strength and cardio fitness at the same time.

What many of you will also not know is that I live with Spina Bifida. This affects the strength in my left leg but also affects my ability to control my bladder and bowel.

Which is why I am trying to raise funds for the charity Bladder and Bowel UK, who support and raise awareness of this hidden disability by doing this event that will challenge me in many ways. Physically challenging for all competing, with the added challenge for me, the effect this will have on my bladder and bowel.

I would be grateful if we can raise any funds for this charity that supports so many with such an embarrassing hidden disability.