Muscle Madness
Ramesh Gadre is raising money for Cancer Research UK
Story
Michael Akinsanya, Peter Stedman & Ramesh Gadre are going muscle mad! These boys have decided to push their muscles to the edge and create a gruelling 2hr intense fitness programme with only seconds of rest between each exercise and in total be lifting over 1.3 tonnes in weight each! Most importantly they plan to raise £1500 for Cancer awareness charity! This charity is very close to the hearts of these boys and they need your support!!
Muscle Madness Programme:
|
Mike |
Ramesh |
Peter |
|
|
Body weight |
84kg |
71kg |
72kg |
|
Set 1 |
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30 second rest sets: |
Mike |
Ram |
Peter |
|
130kg Squat x 1 |
120kg |
130kg |
120kg |
|
100kg bench press x 1 |
110kg |
100kg |
100kg |
|
60kg should press x 1 |
40kg |
36kg |
36kg |
|
140kg deadlift |
100kg |
120kg |
100kg |
|
60kg bicep bar curl x 1 |
60kg |
60kg |
60kg |
|
80kg lat pull down x 1 |
90kg |
90kg |
80kg |
|
80kg seated cable rows x 1 |
100kg |
100kg |
100kg |
|
Set 2 |
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60 sec rest sets: |
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|
80kg squats x 10 |
75kg |
95kg |
75kg |
|
60kg bench press x 10 |
90kg |
80kg |
80kg |
|
40kg should press x 10 |
26kg |
26kg |
26kg |
|
100kg deadlift x 10 |
70kg |
85kg |
70kg |
|
40kg bicep bar curl x 10 |
40kg |
40kg |
40kg |
|
50kg lat pull down x 10 |
75kg |
70kg |
60kg |
|
50kg seated cable rows x 10 |
75kg |
75kg |
75kg |
|
Set 3 |
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75 sec rest sets: |
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|
60kg squats x 15 |
65kg |
80kg |
65kg |
|
45kg bench press x 15 |
60kg |
60kg |
60kg |
|
30kg should press x 15 |
20kg |
20kg |
20kg |
|
60kg deadlift x 15 |
60kg |
60kg |
60kg |
|
25kg bicep bar curl x 15 |
30kg |
30kg |
30kg |
|
40kg lat pull down x 15 |
60kg |
55kg |
50kg |
|
40kg seated cable rows x 15 |
65kg |
65kg |
65kg |
|
Total Weight |
1431 |
1477 |
1372 |
|
5k Run |
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10k Bike Ride |