Thanks for taking the time to visit my JustGiving page.

For my second Dan I have to undertake a number of challenges.  I have done my technical assessment and my physical training day, which was great fun doing push ups in nettles!  I am doing 50 sit ups, 50 press ups and 50 squats a day.  On my grading day as well as having 3 hours of physical exercises,  I will be sparring, doing Katas and my creative kata.   It finishes with at least 1500 kicks and 1500 punches.

All the above are the personal physical challenges but I also need to raise an amount of money to help others, hence this page.

Any donations gratefully received.

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