Hi guys I'm doing the Royal Parks Half marathon on Sunday 11th October. I'm attempting to raise £550 for Unicef. As you might know Unicef help children receive the support, healthcare and education they need to survive the threat of chilhood poverty.

 Just to make it easier for myself, I'm doing a 10k obstacle course called 'Survival of the fittest' the day before on Sat the 10th. I'm aiming for PB's in both events.... Under 1hr 16mins for 'Survival' and under 1hr 38mins for the half.

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now. Every little helps.

Nick