I've decided to run the HEROES RUN on my birthday this year. Instead of buying me a birthday present or a birthday pint of wine, please may you consider sponsoring me instead?

Everything raised will go towards funding a child psychologist at RISE, to support children affected by domestic abuse in Brighton & Hove.

Lois has been helping me with my training, but we've discovered that she prefers chasing birds and I prefer sleeping.

Please dig deep, it's for a great cause!