I'm not the biggest fan of long runs, it'll come as no surprise to pals who know I dodged PE lessons for years. However I've signed up to yet another 10K race, this time in Cove on the 4th of June - the day after my birthday and the day before what would have been my friend Kate's birthday.

I've decided I'm running this race for Kate, she was the kindest and most thoughtful pal who could always find the positives in any situation. Kate received wonderful care and compassion from St Margaret of Scotland Hospice so I would love to raise some money for the hospice in memory of her.

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