Thanks for taking the time to visit my JustGiving page.

I've bitten the bullet and signed up to run the 10 mile Great South Run 2012! After 5 long years of struggling with chronic upper back pain which in turn dragged my life and mental health into trouble, I discovered Roller Derby!

To begin with, this seemed like an impossible task - I got to the point I was in agony everyday, relying on painkillers to get me through each day - with limited effect. I was about to give up on everything.

Slowly, fitness, endurance, skating skills - strengthened every part of my body and mind. This alongside Spire physiotherapy and Concordia Health acupuncture, helped me regain control over my back pain. I started running to help with overall fitness outside of training and only take pain relief now and again.

People, including myself at the time, rarely realise the impact of chronic pain on mental health and so supporting those who are there to help and advise others with mental health issues - like Mind - is a way to ensure this support can continue for everyone.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.